Guadalupe Regional Medical Center | Health Currents | Winter 2022

Food for our neighbors in need It is easy to say, “Eat healthy!” It’s not always easy to follow through. While many of our common and convenient foods are heavy in sodium, chemicals and carbohydrates, many of the healthiest foods—like fresh produce and lean meats—can be expensive or not easily accessible. The term “food insecurity” is used to describe a social and economic situation where access to food is difficult or uncertain. In Texas, 1 in 8 adults is considered food insecure, and as many as 1 in 4 children also has an unreliable food supply. GRMC has led efforts and partnered with the city and county, the San Antonio Food Bank, local employers, churches, and civic organizations to help address food insecurity in our community through regular and ongoing food drives. Between 2013 and 2019, these drives helped over 500 families each year, providing approximately 50,000 pounds of food each year. Since COVID-19, those numbers have increased significantly, with over 2 million pounds of food for approximately 11,000 families served at our regional mega food drives. More than a gym Guadalupe Regional Wellness Center (GRWC) is a state-of-the-art gym in Seguin serving as a fitness complex for all. We offer a first-class gym, fitness and health-related classes, wellness initiatives, and education for our community members. Our goal is to help you achieve a manageable and healthy lifestyle, no matter your current level of fitness. Our members range in age from 16 to 90-plus years and enjoy the individual and group fitness options, motivational staff, and fitness plans customized to meet client needs. Our services include but are not limited to: • Group fitness classes, including water aerobics • Fitness training with certified group and personal trainers • Parisi Speed School instruction Our fitness complex also has a 3D body scanner and a certified massage therapist on-site. New cycling program The Wellness Center is proud to introduce its newest addition to the many classes and amenities offered. THE TRIP is an immersive virtual cycling experience that combines a multi-peak workout with a journey through digitally created worlds with lots of fun, exciting routes. From beginner to experienced, there is a perfect “trip” waiting for you to enjoy. Five different group classes are provided Monday through Friday from 5:30 a.m. to 5:30 p.m., and individuals are also welcome to use the indoor cycling studio anytime between classes and on weekends. Come check out the Wellness Center on a day pass or become a member! It may well be the best gift you give yourself all year. Monthly membership rates: Individual $49 Family of 2 $78 Family of 3 $107 Family of 4 $136 Hours: Monday through Thursday, 5 a.m. to 9 p.m. Friday, 5 a.m. to 8 p.m. Saturday, 8 a.m. to 3 p.m. Sunday, 1 to 5 p.m. Sign up today! Call 830.401.7676 or go to grwellnesscenter.com for more information about the Wellness Center. 5 | GRMC Heal th Currents